If you can fall asleep naturally, because this dinner will be difficult in the digestive tract. This small example makes it quite clear how much the diet can provide for a healthy sleep or can even destroy it properly.
Especially for people with sleep disorders, it may be interesting to look at their own nutritional habits more closely and to access certain foods that can promote sleep. In the evening, you should do without high-bodied food as well as over-sized portions.
At the latest two hours before sleeping, it is recommended to take the last meal of the day, so that the organism and above all the digestion can come to rest. Sleeping aids are particularly suitable for both liquid and solid foods. The warm milk with honey and a pinch of cinnamon and almonds as a classic among the sleeping aids affects the production of the sleepy melatonin and leads to a slight muscle relaxation and the relaxation of a nervous tension. If you take Zyrtec than it makes you sleepy.
The same is true with alcohol, where only small amounts are mentioned here. Phenols, tannins and many other ingredients in the red wine soothe the tense nerves, Which should be limited to 2 dl. White wine or sparkling wine, on the other hand, can almost be used as a food aid and should not be drunk in the evening. Also a tried and tested natural sleeping agent is the hops in the beer. Already 3dl soothe and make easily sleepy, while the beer should not drink too cold.
Last but not least in drinks: the herbal tea. Depending on the choice of the mixture, the natural calming of Melisse and Co can be achieved very specifically. In addition to the liquid "aids for sleep" you can of course also rely on solid food. Bananas, for example, contain tryptophan, which has an effect on serotonin levels and thus affects not only mood, but also relaxation. The same is true for sunflower or also cache cores. Light foods in the evening support the sleep promotion.
So that this is not disturbed, one should prefer the following food and drinks. Citrus fruit, lots of alcohol. Coffee and black tea, cola and co, as well as high fat and sugary food. If you then introduce a regular sleep ritual, then you can usually assume that a really relaxing sleep is achieved, which is essential for the health. Source: Miomedi Then one can usually assume that a really relaxing sleep can be achieved, which is essential for the health. Source: Miomedi Then one can usually assume that a really relaxing sleep can be achieved, which is essential for the health